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It’s finally summer, and astonishingly Lancaster has seen some blue skies rather than the usual grey expanse. It’s good to get out and swap the running machine for the road, and a chance to get to know the city a little more. With the evenings lasting until past 8pm this time of year you have all the more reason to sacrifice Netflix for a jog (okay, maybe not Netflix, but you get the idea). Here are a few mid-length routes to get you inspired.
Each of us have rituals when revision rears its ugly head. Some of us need to be in the perfect space (such as the reading room), and some of us only work at night. For many, however, the perfect soundtrack is required, to motivate and energise, or to craft an illusion of tranquillity.
For decades women have been pressured to aspire to a certain...
Like most people I know, I've tried a load of different ways to...
